Generated by All in One SEO Pro v4.9.5.2, this is an llms-full.txt file, used by LLMs to index the site. # Body Aware Massage NE Portland Massage Therapy Spa ## Posts ### [Blog](https://bodyawaremassage.com/blog/) **Published:** January 29, 2018 **Author:** Aradia Sunlight --- ### [Service Updates for 2022](https://bodyawaremassage.com/service-updates-for-2022/) **Published:** January 3, 2022 **Author:** Aradia Sunlight **Content:** O*ur additional offerings will include:* ### [Mama Wellness Sessions](https://bodyawaremassage.com/therapists/sara-nielsen/) with Sara Nielsen ***LMT, RYT*** These sessions will combine hands-on therapeutic massage & a custom movement practice explicitly designed for mamas. Mama Wellness sessions support mothers in taking care of themselves to caretake others from a strong, healthy, and stable place. ### [Craniosacal](https://bodyawaremassage.com/service/craniosacral/) with Tessa Waring Tessa is our newest team member, and along with traditional massage services, they specialize in Craniosacral Therapy. This modality balances the cerebrospinal fluid that connects the brain and spinal cord to the sacrum. These gentle sessions are a powerful tool for relaxation, stress relief, relieving emotional trauma, muscle tension, and migraines, among other conditions. ### Acupuncture with John Kozel, LAc Along with acupuncture, John employs herbal medicine, shiatsu, *tui na* massage, mindfulness, and breathwork techniques when working with patients. He specializes in treating back and neck pain, insomnia and anxiety, menstrual disorders, and urinary conditions. Visit his website to learn more or book a session. **Categories:** Services --- ### [New Location & Services](https://bodyawaremassage.com/important-update-new-location-and-services/) **Published:** January 6, 2022 **Author:** Aradia Sunlight **Content:** ## We are thrilled to announce WE HAVE MOVED!!! After 16 years in the previous location, Body Aware has moved just a few blocks away. We will continue to be on Alberta Street, but we are now at **[1626 NE Alberta.](https://www.google.com/maps/place/Body+Aware+Massage/@45.5589157,-122.6503462,17z/data=!3m1!4b1!4m5!3m4!1s0x5495a6dff079bfa1:0x199e038e701550d!8m2!3d45.558912!4d-122.6481575 "https://www.google.com/maps/place/Body+Aware+Massage/@45.5589157,-122.6503462,17z/data=!3m1!4b1!4m5!3m4!1s0x5495a6dff079bfa1:0x199e038e701550d!8m2!3d45.558912!4d-122.6481575")** We have partnered with Yes Yes Healing Garden, an established community-centered healing arts clinic located in a beautifully renovated Craftsman. We will continue to offer services as a team with the same staff and appointment times. And we will be expanding our service offerings. O*ur additional offerings will include:* ### [Mama Wellness Sessions](https://bodyawaremassage.com/therapists/sara-nielsen/ "Sara Nielsen LMT, RYT") with [Sara Nielsen](https://bodyawaremassage.com/therapists/sara-nielsen/ "Sara Nielsen LMT, RYT") ***LMT, RYT*** These sessions will combine hands-on therapeutic massage & a custom movement practice explicitly designed for mamas. Mama Wellness sessions support mothers in taking care of themselves to caretake others from a strong, healthy, and stable place. ### [Craniosacal](https://bodyawaremassage.com/service/craniosacral/ "Craniosacral") with *[Tessa Waring LMT](https://bodyawaremassage.com/therapists/tessa-waring-lmt/ "Tessa Waring LMT")* Tessa is our newest team member, and along with traditional massage services, they specialize in Craniosacral Therapy. This modality balances the cerebrospinal fluid that connects the brain and spinal cord to the sacrum. These gentle sessions are a powerful tool for relaxation, stress relief, relieving emotional trauma, muscle tension, and migraines, among other conditions. ### Acupuncture with John Kozel, LAc Along with acupuncture, John employs herbal medicine, shiatsu, *tui na* massage, mindfulness, and breathwork techniques when working with patients. He specializes in treating back and neck pain, insomnia and anxiety, menstrual disorders, and urinary conditions. Visit his website to learn more or book a session. **Categories:** Services --- ### [Therapeutic Massage for Couples Training](https://bodyawaremassage.com/couples-massage-classes/) **Published:** February 3, 2023 **Author:** Aradia Sunlight **Content:** ## Private instruction with experienced LMTs ### Therapeutic Massage for Couples is a rewarding way to give and receive massage while learning new skills you can practice at home. ![](https://bodyawaremassage.com/wp-content/uploads/2024/01/massageclass1.jpg)We are thrilled to be expanding our therapeutic massage for couples training. Therapeutic Massage for Couples is a rewarding way to give and receive massage while learning new skills you can practice at home. ## Learn skills to last a lifetime for less than the cost of one massage. The 90-minute training includes a demo of a short massage protocol and time for each partner to practice on the other with the instructor's guidance. You'll learn tips and tricks to save your hands, how to best target your areas of concern, and how to apply pressure safely. **Categories:** Services --- ### [Covid19 Safety Protocols](https://bodyawaremassage.com/covid19-update/) **Published:** July 6, 2020 **Author:** Aradia Sunlight **Content:** ### *We now require all of our clients and staff to be fully vaccinated against Covid19.* ### **Our precautions:** - Before and after all sessions, we clean thoroughly with **EPA grade disinfectants.** - We have added **medical-grade air purifiers** to each treatment room and upgraded our building filters to Mver16 air filters. - Our therapists will be **wearing N95 or Kn95 masks** at all times during your visit. ### **For your appointment:** - Please **wear a mask** for your appointment. - Drinking water won’t be available during your session, so please hydrate yourself before your visit and leave your water in your car. - Our door will be locked when you arrive and will come down to greet you. - You will receive a Covid questionnaire before your session, which you can complete online, or on a mobile device. We ask that if you have any Covid like symptoms or have anyone in your household that has, you cancel or reschedule your appointment. - Once inside the building, we will ask you to **wash your hands** and take your shoes off. Symptoms: - Fever or chills - Cough - Shortness of breath or difficulty breathing - Fatigue - Muscle or body aches - Headache - New loss of taste or smell - Sore throat - Congestion or runny nose - Nausea or vomiting - Diarrhea Thank you for helping to keep our community safe! **Categories:** Services --- ### [Sports Massage reduces pain, speeds recovery....](https://bodyawaremassage.com/sports-massage-reduces-pain-speeds-recovery/) **Published:** December 15, 2019 **Author:** Aradia Sunlight **Content:** ## How can Sports Massage be a benefit to you? \#1 Massage is an ideal treatment for soothing post-exercise muscle pain, or DOMS (delayed onset muscle soreness). Lactic acid is often cited as the culprit for DOMS, but there’s more to it—lactic acid is removed relatively quickly from the muscles. DOMS is in part a response to the microscopic tears of muscle fibers associated with vigorous exercise. To repair these muscle tears, the body initiates an inflammatory response that can cause pain and discomfort. Edema or fluid in the muscle compartments can also cause redness, swelling, and pain. \#2 Sports Massage improves blood circulation to the muscles, tendons, and connective tissue. It also increases lymph flow, which helps to reduce edema and remove toxins. More blood flow and better lymphatic drainage means faster healing. \#3 Massage benefits are not limited to the physical body. The calming effect of massage improves concentration and lowers stress, which can equal better performance. [Read full article on sports massage for cyclists...](http://cycleoregon.com/blog/massage-team-reduces-pain-speeds-recovery/) **Categories:** Services --- ### [Yoga Therapeutics](https://bodyawaremassage.com/have-you-tried-a-foam-roller/) **Published:** December 31, 2019 **Author:** Aradia Sunlight **Content:** **The anatomy of human movement is an elegant system, with profound intricacies built upon a simple framework.** By understanding these universal principles of interconnection and how they apply to your own body, you can lay the groundwork for lasting physical improvements." ## **Looking for lasting improvements in posture, strength and flexibility?** Imbalanced musculoskeletal holding patterns can have a domino effect throughout the whole body. After injury, repetitive use, or postural imbalance the affected muscles can go into protective mode, causing other muscles and connective tissue to compensate. While this adaptive response is supportive in the short term, in the long run these misaligned patterns can translate into slower healing or limited movement. This chain reaction may eventually lead to chronic pain, secondary injuries or decreased performance. ### **It’s time to build new, long-term healthy patterns to align posture and movement.** When it comes to rehabbing an injury or improving posture, many people’s first thought is to use ice, do more stretching, or to up their strength training program--only to find frustration at not getting results. Stretching and strengthening are important, but, without a plan, these exercises can reinforce old dysfunctional habits and movement patterns. It’s important to look at the big picture to create a balanced routine. ### **Foam rolling, self-massage, breathing adjustments or myofascial integration may be the piece you’ve been missing.** Subtle shifts in how you breath, how you move, and even how you sit and stand can have a big impact on how you feel. Tools like foam rollers, yoga blocks, therabands, and tennis balls give you assistance and support. With expert guidance and actionable strategies, you will be empowered to transform your health. Our individualized stretch and strengthen instruction sessions will give you the knowledge to create a practice you can do on your own at home. It can be a full series of exercises or small adjustments that can be worked into daily life. We’ll offer suggestions and teach you a variety of self-massage skills, and the ways to get the most out of your foam roller. On the initial visit you will receive a personalized assessment, handouts explaining exercises, and a detailed plan of action based on your needs. This plan may include: - Yoga and Stretching Exercises - Strengthening Exercises - Hands on adjustments - Self Massage - Foam Rolling - Education on how to use assistive tools at home - stress reduction strategies - breathing techniques **Categories:** Services --- ## Pages ### [Home](https://bodyawaremassage.com/) **Published:** March 29, 2016 **Author:** Aradia Sunlight --- ### [Services](https://bodyawaremassage.com/services/) **Published:** April 5, 2016 **Author:** Aradia Sunlight **Content:** ## Massage Therapy Services #### Our skilled therapists offer a range of therapeutic massage services. Whether you're seeking relaxation, pain relief, or specialized treatments we're here for you. --- ### [Eligibility](https://bodyawaremassage.com/eligibility/) **Published:** July 2, 2025 **Author:** Aradia Sunlight **Content:** Please enable JavaScript in your browser to complete this form. ### Contact Information First and Last Name (as listed on your policy) \* Date of Birth \* Preferred name and/or pronouns (if different than on your policy). Address \*Address Line 1 Address Line 2 City --- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingState Zip Code Phone \* Email \* Which services are you interested in? \*- Massage Therapy/Manual Therapy w/ Body Aware Massage LMTs - Acupuncture, Cupping, Facial Rejuvenation Acupuncture or Chinese medicine consultations with Dr. Haley Bott DACM, LAc - Mental Health Counseling w/ Karel Chan, LPC, LMHC #### **Please note:** **Massage services:** We are In-Network with **Pacific Source, Regence/BCBS, and MVA** claims. *All other plans would be considered out-of-network and require payment at the time of service*. **Acupuncture & Mental Health Counseling:** Coverage varies by plan and provider. If are you are interested in these services, complete this form and we will forward your request to Dr. Haley Bott DACM, LAc or Karel Chan, LPC, LMHC. Insurance Type \*--- Select Choice ---Regence / BCBS / Premera / AnthemPacific Source- Legacy Employee PlanPacific Source - NavigatorMotor Vehicle Accident For **out-of-network** claims you **do not need to verify coverage in advance** but can provide a detailed receipt (with treatment codes) for you to submit for possible reimbursement by your insurance company. Insurance ID (please include alpha prefix if your ID contains one) \*MVAs use Claim # Group # Gender (as listed on your insurance policy) \* Are you the Primary Insured? (Primary account holder on this policy) \*- Yes - No - N/A Primary Insured first and last name (as it appears on insurance card) \* Primary Insured Date of Birth \* Your relationship to the insured (spouse, child, etc) \* Is your address and the address of primary insured the same? \*- Yes - No Address \*Address Line 1 Address Line 2 City --- Select state ---AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingState Zip Code ### Treatment & Concerns Primary Concern \*--- Select Choice ---Neck Pain (M54.2)Lower Back Pain - General (M54.59)Lower Back & Sacral Pain(M54.57)Mid Back Pain (M54.6)Shoulder Pain (M25.519)General Back Pain ( M54.9)Other (please list below) are I ID Any other concerns or anything you would like us to know? #### MVA Information MVA- Car Insurance Carrier \*Please list your car insurance company, regardless of fault. Date of Accident \* Claims adjuster name and phone numberPlease list the insurance company you are insured with, regardless of fault. If you are represented by an attorney, please list their name and phone number ### Policies & Disclaimers #### Privacy Policy The information in this form includes your legally protected health information to be stored securely and kept confidential unless required by law. Your health information will only be shared with the providers involved in your treatment and office staff for the purpose of eligibility or pre-authorization submitted to your insurance company. Our complete privacy practices and policies are listed online https://bodyawaremassage.com/privacy-policy/ and a written copy can be provided by request. Today's Date \* By signing below, I consent to my personal health information being collected and stored and that I have been informed of my privacy rights. \* Clear Signature Submit[Save and Resume Later](#) Heads up! Saving your progress now will store a copy of your entry on this server and the site owner may have access to it. For security reasons, sensitive information such as credit cards and mailing addresses, along with file uploads will have to be re-entered when you resume. Continue [ Go Back ](#) Your form entry has been saved and a unique link has been created which you can access to resume this form. Enter your email address to receive the link via email. Alternatively, you can copy and save the link below. Please note, this link should not be shared and will expire in 30 days, afterwards your form entry will be deleted. Copy Link Email \* Send Link --- ### [Insurance](https://bodyawaremassage.com/insurance/) **Published:** November 6, 2018 **Author:** Aradia Sunlight **Content:** ### Insurance Questions #### How do I know if my plan covers massage? Each health plan is unique. In order to confirm if your health insurance plan covers massage, please call your insurance company directly. In the event your massage is not reimbursed under your plan, you will be billed directly for our services. #### What questions do I ask when calling my insurance company? - Is Massage Therapy (97124) or Manual Therapy (97140) covered under my plan? - Do I need a referral or pre-authorization? - Will massage or manual therapy apply to my deductible ? - What is the copay ? #### If I was injured in an auto accident and would like to receive medical massage, how does that work? Prior to coming to see us for an auto accident-related injury, you will need to first see your primary care provider, an urgent care provider, or a Chiropractor to be assessed for any serious conditions that would be contraindicated for massage therapy. Medical massage is clinically proven to speed healing time, reduce pain, and improve treatment outcomes after soft tissue injuries such as whiplash and soft tissue sprains and strains. #### **Insurance information to bring with you to your first appointment or email us prior to your visit:** - Insurance company name, address and phone number. - Letter of referral from your prescribing provider. If required under your plan. - Incident claim number - Adjustor’s name and phone number. #### What service should I schedule if I'm billing insurance? Medical Massage and Manual Therapy are the services that we offer that are covered by insurance. These sessions are up to 60 minutes in duration and are billed at $125 for 60 minutes. Therapists offering medical massage have advanced training to offer the most effective care. These claims include writing and submitting chart notes to your insurance and coordinating with other health care practitioners as needed. At Body Aware we are committed to providing transparent and fair pricing to our clients. We work to educate our clients on navigating the insurance system to improve treatment outcomes and minimize insurance denials. IF you would like to upgrade your session you will be charged separately at the time of services for your add-ons. We do, however, offer CBD massage oil to our medical massage clients at no extra charge. #### *Please remember these things when you schedule a medical massage.* - Some health insurance plans and all MVAs require a referral from a MD, ND, DC, NP or PA. - If you have a deductible you may need to pay out of pocket until your deductible is met. - If you are in doubt we can always bill your insurance and reimburse you if the session is covered. - It is your right to choose the LMT you would like to see. If massage is recommended, you are not under any obligation to go a specific clinic. - Additional time beyond 60 minutes session is paid for at the time of service and isn't covered by insurance. #### **What is a deductible?** Your deductible is the amount of money you have to pay for your health care before your health insurance plan will start to pay for medical services. In other words, your health insurance plan “kicks in” only **after you've** paid the amount of your deductible out of your own pocket. For example, Your health plan has a deductible of $100. That means that you need to spend $100 of your own money on health care before your health insurance plan will start to pay for things. Some types of visits do not apply to your deductible, like office visits with your PCP. Our services will apply to your deductible on some plans and not others, so it is important to ask. If our services are applied to your deductible you will be billed at the reimbursement rate we have contracted with your insurance company. This is different for each insurance company. It is usually between $80-$100 per session. #### **What is a pre-authorization?** Some insurance companies require a pre-authorization for massage to be covered. This means we would call and request from your insurance a pre-authorization. Contact us to request a pre-authorization. Other insurance companies will require a pre-authorization after a certain number of visits. Each insurer is different and it’s important to check ahead of time if a pre-authorization is required. Please keep in mind, a pre-authorization is not a guarantee of payment and **charges may still apply to the deducible***.* #### **What is a copay vs coinsurance?** Generally, copays are a fixed amount and coinsurance is a percentage of the total cost of the service. Copays can be taken at the time of service but coinsurance will be billed after payment is received from your insurance company. #### **What is an EOB?** An EOB is an explanation of benefits. It is sent to you from your insurance company. It explains what was charged, how much was covered, and what the balance is. Fees are charged to insurance in 15 min units. So a one-hour massage is 4 units. Our medical massage and manual therapy sessions are normally 60 mins in duration. #### **When will you charge my card on file if I have an unpaid balance?** Allow up to 6 weeks for bills to be paid by insurance companies. If you have an outstanding bill for your copay, coinsurance, or deducible you receive an EOB (explanation of benefits) by email. We will charge your card on file 24 hours after you receive the bill. If any charges are incorrect please let us know right away. #### **Is my card information safe?** If you would like to add an upgrade or extend your session beyond 60 minutes, this will not be covered by insurance and must be paid directly to your therapist at the time of service. CBD oil is included at no extra cost (by request). #### **Why do you charge more for medical massage?** Medical massage requires advanced training and skills. It also includes an initial evaluation, detailed chart notes, and range of motion tests when appropriate. Along with the massage time, we spend additional time to submit your charges to insurance, coordinate with other care practitioners, and submit records to your attorney when appropriate. \* Requests for health records require written authorization from you and will be sent directly to your attorney. There is an additional $30 records fee billed to your attorney. If you are a NEW insurance client, please read through our[ insurance page](https://bodyawaremassage.com/insurance/) and confirm that our services are covered under your plan, and you can schedule online by booking a **New Client Medical Massage** or Manual Therapy session. IF you are a RETURNING client, you can schedule online by booking a Medical Massage or Manual Therapy session. Starting in July 2020, we have updated our booking platform from Massagebook to Varago. Scheduling online for all services requires a credit card on file to hold your appointment only, including gift certificates and services covered by insurance. If you have a gift certificate, you can schedule online anytime. You will need to hold the appointment with a credit card. If you have a paper gift certificate or a number not in the online system, bring the code with you to your appointment, and we will apply it at the time of service. Couples Massage Availability to book Couples Massage online is because of the additional coordination of two therapists' schedules. If you can not find a time that works for you online, you can request your desired time by adding your name to the waiting list function in Varago (our online scheduling program) or by sending us an [email](mailto:bodyawaremassage.team@gmail.com). Please include a few days and times that would work for you and a good phone number to reach you. --- ### [Contact](https://bodyawaremassage.com/contact/) **Published:** April 6, 2016 **Author:** Aradia Sunlight --- ### [Verification Request Form](https://bodyawaremassage.com/verification-request-form/) **Published:** February 5, 2023 **Author:** Aradia Sunlight --- ### [Massage Gift Certificates](https://bodyawaremassage.com/gift-certificates/) **Published:** March 14, 2019 **Author:** Aradia Sunlight **Content:** ### You choose a service or a dollar amount and then customize your message. Then simply print, email, or text the recipient of the gift card instantly. If you would like to pick up a paper gift certificate you will need to[ call](tel:5032871444) or [email](mailto:info@bodyawaremassage.com) ahead of time to arrange a pick up time. We do not have reception hours for walk-ins. --- ### [Privacy Policy](https://bodyawaremassage.com/privacy-policy/) **Published:** February 24, 2022 **Author:** Aradia Sunlight --- ### [Book Now](https://bodyawaremassage.com/online-booking/) **Published:** January 9, 2019 **Author:** Aradia Sunlight **Content:** ## Online Booking #### Scroll down to see a list of our services available to book online. To schedule an appointment you be redirected our scheduling software, Massagebook. You will need to login and create an account. You will receive a confirmation email after your booking is complete. *Incomplete contact information may result in your appointment being canceled.* Not sure if you can book online? [Click here](https://bodyawaremassage.com/faq/) to see our FAQ about scheduling or feel free to give us a [call ](tel:5032871444)or send us an [email](mailto:info@bodyawaremassage.com). --- ### [FAQ](https://bodyawaremassage.com/faq/) **Published:** August 28, 2012 **Author:** Aradia Sunlight --- ### [About Us](https://bodyawaremassage.com/about-us/) **Published:** April 4, 2016 **Author:** Aradia Sunlight **Content:** ### **What does a massage therapist’s license or certification mean?** A license means that a massage therapist has met the requirements and paid the fee to legally practice massage in your city, county and/or state. To obtain a license, a massage therapist will usually have to complete a minimum number of training hours at an accredited or accepted school or training center. Further, licensing ensures that your therapist is maintaining the standards that the collective body of massage professionals has set forth to fully protect the client. Beyond, the requirements for Oregon include regular and consistent renewal of first aid/CPR certifications, continuing education units to expand skill sets and practical applications, and ethics courses for evolving awareness around holding healing space. ### **My insurance covers massage. Which therapists can I see?** Each therapist in our office is contracted separately with each different insurance company. See list below to find the therapist that is covered by your plan. \* Please note: Harmony Haney and Kira Rodenbush are not accepting health insurance at this time. --- ## Services ### [Couples Massage](https://bodyawaremassage.com/service/couples-massage/) **Published:** February 14, 2018 **Author:** Aradia Sunlight **Excerpt:** 60 Minutes | $120 Each 75 Minutes | $150 Each 90 Minutes | $170 Each **Content:** ## Discover the Ultimate Couples Massage Experience on Alberta Street, NE Portland In the lively Alberta Arts district of NE Portland, Body Aware offers couples massages that invite you to relax and connect. Perfect for a romantic evening or a day of care with a loved one, our massages for two blend relaxation with togetherness beautifully. ### Diverse Needs, Unified Experience At the heart of Body Aware's couples massage is the ability to make it your own. Whether you want to add [Deep Tissue](https://bodyawaremassage.com/service/deep-tissue-massage/ "Deep Tissue Massage"), [Hot Stones](https://bodyawaremassage.com/add-on/hot-stones/ "Hot Stone Massage"), [Cupping/Guasha,](https://bodyawaremassage.com/add-on/tool-assisted-myofascial-release/ "Tool Assisted Myofascial Release") [Aromatherapy & Steam Towels](https://bodyawaremassage.com/add-on/aromatherapy-and-steam-towels/ "Aromatherapy and Steam Towels"), or a prenatal cushion for [Prenatal Massage](https://bodyawaremassage.com/service/prenatal/ "Prenatal Massage"), we can accommodate your preferences. The experience starts with a basic relaxation massage, with the choice to add unique treatments for one or both participants. --- #### Interested in learning therapeutic massage to practice at home? Besides enjoying a couples massage, you can also learn to massage each other in our Couples Massage Training - Private Class. This special opportunity, led by our experienced therapists, teaches you massage techniques in a 90-minute, hands-on class tailored to your interests. You'll pick up professional tips and learn to give massages safely and effectively at home. It’s ideal for couples wishing to enhance their care for each other. For more information, please visit our [Couples Massage Training ](https://bodyawaremassage.com/service/couples-massage-training-private-class/ "Couples Massage Training - Private Class")page. ##### Your Couples Massage Awaits on Alberta Street With Alberta Street's vibrant restaurants, coffee shops, and galleries, a couples massage offers a chance to make lasting memories. It's more than a massage; it's a shared moment of care and connection, an opportunity to unwind at our award-winning massage spa in Portland, Oregon. Body Aware welcomes all couples. Whether celebrating a special occasion or trying a professional massage for the first time, our team is committed to ensuring your experience is safe, comfortable, and restorative. ←[Previous: Prenatal Massage](https://bodyawaremassage.com/service/prenatal/) [Next: Couples Massage Classes](https://bodyawaremassage.com/service/couples-massage-training-private-class/)→ **Categories:** Services --- ### [Medical Massage](https://bodyawaremassage.com/service/medical-massage/) **Published:** February 2, 2016 **Author:** Aradia Sunlight **Excerpt:** Billed to Insurance $165 Initial Assessment & Treatment $115 Follow-up Visits **Content:** ## Medical massage is focused on treating pain and injury complaints. If your insurance covers massage or manual therapy services, schedule your appointment as Medical Massage to ensure you are booking with a therapist in network with your plan. These sessions include an initial intake, assessment, 55-minute massage treatment, and progress charting. Medical Massage can also include elements of relaxation, deep tissue, or a specialized modality. Depending on your needs. Therapeutic exercise and Neuromuscular re-education after your session are included. Medical Massage can cut your healing time in half by decreasing pain, improving range of motion, and reducing scarring within ligaments, tendons, and muscles. This type of massage is often recommended for individuals experiencing consistent pain and muscle tightness or those recovering from certain injuries. It focuses on specific problem areas, relieving deep-seated tension and improving mobility. We can coordinate your treatment with other healthcare practitioners and submit bills directly to your insurance company when appropriate. If you have questions about using insurance towards your visit, see our [insurance FAQ page for more details. ](https://bodyawaremassage.com/insurance/) If you plan to use an HSA account or want to bill out-of-network and will be paying at the time of service, you are welcome to book any of the services, and we can provide a coded receipt or "superbill." ←[Previous: Deep Tissue Massage](https://bodyawaremassage.com/service/deep-tissue-massage/) [Next: Prenatal Massage](https://bodyawaremassage.com/service/prenatal/)→ --- ### [Couples Massage Classes](https://bodyawaremassage.com/service/couples-massage-training-private-class/) **Published:** February 15, 2018 **Author:** Aradia Sunlight **Excerpt:** 120 Minutes | Both Partners Practice & Receive $260 75 Minutes | One Partner Receives $180 **Content:** ## Our Couples Massage Instruction are a rewarding way to give and receive massage while learning new skills you can practice at home. We offer private couples massage classes designed to help you build confidence and connection in a supportive, personalized setting. Choose the format that fits your goals: 75-Minute Private Couples Class This introductory session focuses on one partner receiving while the other learns a guided massage sequence with hands-on coaching and instructor feedback. 2-Hour Private Couples Massage Class In this extended session, both partners give and receive massage. You’ll learn practical techniques, refine your skills, and leave with a complete sequence you can use at home. ### Learn therapeutic massage in a personalized private training session with experienced LMTs. You can choose from various bodywork techniques, such as a clothed massage sequence on a mat on the floor or seated in a chair. Or a Swedish/Therapeutic style session on a massage table using oil or lotion. The LMT instructor will leave the room when you disrobe, maintaining professional draping and a safe environment to learn and practice. Each training session is targeted to your areas of concern and individual requests. You'll learn basic therapeutic massage concepts and how to adapt professional techniques to practice at home, avoid common mistakes, and learn tips and tricks to apply pressure safely without hurting your hands Couples can be any pair of people, so yes--you're welcome to bring a friend or family member. All expressions of relationships and bodies are welcome in this healing space --- ←[Previous: Couples Massage](https://bodyawaremassage.com/service/couples-massage/) [Next: Ashiatsu Barefoot Deep Tissue](https://bodyawaremassage.com/service/ashiatsu-barefoot-deep-tissue/)→ --- ### [Deep Tissue Massage](https://bodyawaremassage.com/service/deep-tissue-massage/) **Published:** February 28, 2015 **Author:** Aradia Sunlight **Excerpt:** 60 Minutes $115 75 Minutes $140 90 Minutes $160 **Content:** A deep tissue massage is a therapeutic massage that targets the deeper layers of restriction between the body's muscular, skeletal, and connective tissue. In these sessions, the therapist applies concentrated pressure with her hands, elbows, and forearms to release tight and painful restrictions. ## Deep tissue massage can benefit various conditions, including injury, chronic pain, and restricted range of motion. - Reduces inflammation - Relieves chronic muscle pain - Improves posture - Increases joint flexibility and range of motion - Lowers blood pressure and heart rate - Reduces stress, anxiety, and muscle tension - Breaks up scar tissue It is important to note that while massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone. People with certain medical conditions, such as blood clotting disorders or cancer, should speak to their doctor before having a deep tissue massage. ←[Previous Service: Relaxation/Swedish Massage](https://bodyawaremassage.com/service/therapeutic-massage/) [Next Service: Medical Massage](https://bodyawaremassage.com/service/medical-massage/)→ --- ### [Acupuncture & Chinese Medicine](https://bodyawaremassage.com/service/acupuncture/) **Published:** April 16, 2024 **Author:** Aradia Sunlight **Excerpt:** Whole Health Visits New Patient, 90 minutes: $195 Follow-up visits, 50 minutes: $125 Facial Rejuvenation Acupuncture, 90 minutes: $200 Herbal Medicine Only New Patient Herbs Only, 75 minutes: $175 Herbal Follow-Up (in person or telemedicine), 45 minutes: $95 **Content:** ## Acupuncture is an ancient healing technique originating in East Asia over 2000 years ago. In modern times, acupuncture is best known for its effectiveness in treating pain due to injuries and chronic conditions. However, acupuncturists can successfully treat a wide range of health conditions, including insomnia, IBS, inflammation, feelings of anxiety, and more. [![Acupuncture](https://bodyawaremassage.com/wp-content/uploads/2024/04/Acupuncture_BodyAware.jpg)](https://bodyawaremassage.com/wp-content/uploads/2024/04/Acupuncture_BodyAware.jpg)The practice of acupuncture has developed and evolved within unbroken lineages of teachers and students. And it is now practiced all over the globe. --- [![](https://bodyawaremassage.com/wp-content/uploads/2025/06/HaleyBott_Acupuncture-180.jpg)](https://bodyawaremassage.com/therapists/dr-haley-bott/) ### [Dr. Haley Bott DACM, LAc](https://bodyawaremassage.com/therapists/dr-haley-bott/ "Dr. Haley Bott DACM, L.Ac") offers [Acupuncture ](https://bodyawaremassage.com/service/acupuncture/ "Acupuncture & Chinese Medicine")for individuals, couples, and small groups. *In addition to Acupuncture, Haley offers Cupping, Facial Rejuvenation Acupuncture , and Chinese Medicine Herbal Consultations.* --- ←[Previous: Mama Wellness Care](https://bodyawaremassage.com/service/mama-wellness-session/) --- ### [Ashiatsu Barefoot Deep Tissue](https://bodyawaremassage.com/service/ashiatsu-barefoot-deep-tissue/) **Published:** January 1, 2022 **Author:** Aradia Sunlight **Excerpt:** $120 60 Minutes $140 75 Minutes $160 90 Minutes **Content:** ## Ashiatsu Barefoot Massage is a deeply luxurious and highly effective therapy known for its ability to provide profound relief and relaxation. Using carefully applied pressure delivered with feet, this technique offers a smooth, flowing massage that reaches deep into muscle tissue while maintaining a soothing and gentle touch. Ideal for those seeking deep-tissue relief without the discomfort that traditional techniques can sometimes bring, Ashiatsu Barefoot Massage uses the therapist’s body weight and gravity to apply broad, consistent pressure. ### This allows for deeper engagement with muscles, promoting improved circulation, reduced tension, and enhanced flexibility. The session is customized to your comfort level and needs, making it suitable for addressing chronic pain, stiffness, or simply creating a space for deep relaxation. Experience the grounding and restorative effects of this unique barefoot therapy—perfect for anyone looking to feel renewed from head to toe. ←[Previous: Couples Massage Classes](https://bodyawaremassage.com/service/couples-massage-training-private-class/) [Next: Craniosacral](https://bodyawaremassage.com/service/craniosacral/)→ --- ### [Relaxation/Swedish Massage](https://bodyawaremassage.com/service/therapeutic-massage/) **Published:** May 28, 2014 **Author:** Aradia Sunlight **Excerpt:** 60 Minutes $105 75 Minutes $130 90 Minutes $150 **Content:** ## The Art of Relaxation Relaxation, or Swedish massage, incorporates gentle, flowing strokes. This style of massage emphasizes stress relief, relaxation, and well-being and is ideal for those looking to unwind, reduce stress, and achieve a state of relaxation. #### **Benefits of Swedish Massage** The benefits of Swedish massage go beyond mere relaxation. Here are some of the top advantages: - **Stress Relief:** Regular sessions help reduce stress significantly, promoting relaxation and decreasing cortisol levels. - **Increased Circulation:** Swedish massage techniques improve blood flow, facilitating the delivery of oxygen and nutrients to the body’s tissues. - **Pain Management:** It can help alleviate pain by relaxing tense muscles, easing muscle spasms, and reducing overall stiffness in the body. - **Improved Flexibility:** Swedish massage can improve flexibility and range of motion by relaxing the muscles and mobilizing the joints. - **Enhanced Well-being:** This type of massage has been shown to promote better sleep, boost mood, and enhance mental clarity. --- [Next: Deep Tissue Massage](https://bodyawaremassage.com/service/deep-tissue-massage/)→ --- ### [Craniosacral](https://bodyawaremassage.com/service/craniosacral/) **Published:** February 1, 2022 **Author:** Aradia Sunlight **Excerpt:** 60 Minutes | $115 75 Minutes | $140 90 Minutes | $160 **Content:** ### This gentle bodywork supports the soft tissues around the central nervous system, cranial sutures, and spinal and sacral joints. Craniosacral flushes and balances the cerebrospinal fluid that washes over the brain and down the spinal cord to the sacrum. With a pulse separate from the circulatory and respiratory systems, the therapist can assess each rhythm to guide the areas most needing replenishment. This modality is gentle and subtle yet potent for stress relief and ease pain. ## Craniosacral can: - Ease acute and chronic pain - Soothe muscle spasms - Address postural issues - Correct long-term musculoskeletal misalignment - Rehabilitate strains, sprains, tears, and breaks - Alleviate symptoms of fibromyalgia - Ease anxiety and depression - Prevent headaches and migraines - TMJD - Alleviate mental and emotional trauma - Relief of autoimmune disorder symptoms - Better regulation of the Autonomic nervous system - Support of sensory/spectrum conditions --- ←[Previous: Ashiatsu Barefoot Deep Tissue](https://bodyawaremassage.com/service/ashiatsu-barefoot-deep-tissue/) [Next: Mama Wellness Care](https://bodyawaremassage.com/service/mama-wellness-session/)→ --- ### [Mama Wellness Care](https://bodyawaremassage.com/service/mama-wellness-session/) **Published:** January 3, 2023 **Author:** Aradia Sunlight **Excerpt:** 75 Minutes | $140 90 Minutes | $160 **Content:** ## A Mama Wellness Session combines hands-on therapeutic massage and a custom movement practice explicitly designed for each mama. It is great for newly postpartum moms or seasoned mothers of many years. The first sixty minutes of the session are hands-on massage therapy and assessment, and the last twenty minutes of the session are off the table and dedicated to a personalized exercise therapy sequence. Maternity massage helps alleviate tight muscles, soothe the nervous system, boost the immune system, and offer much-needed rest and TLC. In addition, it can help address body pain from birth, breastfeeding, and chronic tightness and possibly help milk production and sleep. ## Some of the movement strategies include: - Yoga and stretching - Strengthening exercises - Self-massage - Foam rolling - Education on how to use assistive tools at home - Stress reduction strategies - Breathing techniques. ### Combining strategic movement & therapeutic massage is a very effective way to relieve pain and restore physical and mental strength. It can help with: - Lower back pain - Diastasis Recti - Pelvic floor dysfunction - Headaches - Arm & wrist pain - Cesarean scar massage - Reconnecting to the core - Learning how to get back into exercising safely - Postpartum Depression Sara will lead the movements and make adjustments or suggest props as needed. The sequence can also be recorded; a digital download will be available for at-home practice. These sessions can be with or without your baby in the office. We want to make mom's self-care as easy as possible! --- ←[Previous: Craniosacral](https://bodyawaremassage.com/service/craniosacral/) [Next: Acupuncture & Chinese Medicine](https://bodyawaremassage.com/service/acupuncture/)→ --- ### [Prenatal Massage](https://bodyawaremassage.com/service/prenatal/) **Published:** February 10, 2017 **Author:** Aradia Sunlight **Excerpt:** 60 Minutes $115 75 Minutes $140 90 Minutes $160 **Content:** ## Prenatal massage is an ideal way to support your body during pregnancy, to alleviate discomfort, and to rest deeply. Using gentle, supportive techniques, prenatal massage can help alleviate common concerns such as back pain, hip discomfort, swelling, and tension in the shoulders and neck. It also promotes improved circulation, reduces stress, and enhances overall well-being, creating a nurturing environment for both body and mind. ### With an emphasis on safety and comfort, this massage is customized to ensure proper support and positioning, allowing for deep relaxation and a restorative experience. Our therapists are trained in the specific pregnancy considerations and use prenatal cushions and side-lying postures for support. Whether you’re seeking relief from aches or simply looking to unwind, prenatal massage provides a calming space to focus on self-care during this special time. ### Benefits of prenatal massage: - Ease muscle tension - Increase appetite - Lower blood pressure - Boost immunity - Relieve swelling - Relieve leg cramps - Moisturize dry, itchy skin - Reduce stress ←[Previous: Medical Massage](https://bodyawaremassage.com/service/medical-massage/) [Next: Couples Massage](https://bodyawaremassage.com/service/couples-massage/)→ **Categories:** Services --- ## therapists ### [Tanner Dunn LMT](https://bodyawaremassage.com/therapists/tanner-dunn-lmt/) **Published:** January 22, 2026 **Author:** Aradia Sunlight **Content:** Tanner is a dedicated bodyworker focused on improving mobility, accelerating recovery, and reducing pain. His sessions integrate deep tissue work, trigger point therapy, myofascial release, Swedish techniques, neuromuscular and movement therapy, along with select Eastern modalities. Drawing from a background in martial arts, Tanner brings a precise understanding of biomechanics, injury patterns, and efficient movement. He approaches his work with a strong emphasis on professional boundaries, clear communication, and trauma-informed care, creating a treatment space that feels safe, grounded, and supportive. Alongside structural work, Tanner incorporates an awareness of the body’s energetic patterns—using breath, rhythm, and mindful touch to help clients release tension, restore balance, and reconnect with natural movement flow. This integrated approach allows him to address root causes of discomfort and effectively support athletes and active individuals in building resilience, performance, and long-term physical well-being. «[Previous: Payton Petry LMT](https://bodyawaremassage.com/therapists/payton-petry-lmt/) --- ### [Payton Petry LMT](https://bodyawaremassage.com/therapists/payton-petry-lmt/) **Published:** January 22, 2026 **Author:** Aradia Sunlight **Content:** Payton Petry is a skilled and grounded Licensed Massage Therapist. Her sessions integrate myofascial release, trigger point therapy, deep tissue techniques, and craniosacral work, allowing her to work both structurally and subtly. She is known for providing strong, supportive pressure while creating work that feels both effective and deeply settling. All of Payton’s sessions are informed by her deeply held belief that therapeutic touch and trauma-informed care are powerful pathways to holistic healing—supporting physical relief, emotional regulation, and a greater sense of embodiment. She prioritizes presence, clear communication, and a sense of safety, creating space for clients to slow down, reconnect, and restore balance. Payton’s approach has been shaped by growing up in a second-generation bodyworker family and by her extensive training at East West College of the Healing Arts. Together, these influences inform her steady, intuitive style and commitment to thoughtful, therapeutic care. Her work is well suited for clients seeking injury-informed treatment, nervous system support, or grounded bodywork that meets the whole person. --- ### [Karel Chan, LPC, LMHC](https://bodyawaremassage.com/therapists/karel-chan-lpc-lmhc/) **Published:** July 3, 2025 **Author:** Aradia Sunlight **Content:** Karel is a licensed mental health therapist based in Portland, Oregon, with virtual services available throughout Oregon and Washington. Her therapy approach is a blend of attachment theory, insight-based processing, and mindfulness, and her clinical philosophy is based on psychodynamic, humanistic, and Buddhist principles. The passion she brings to her therapy practice comes from years of her own transformative healing, which gives her a deep understanding of the roots of human suffering. She sees you as a whole person affected by external circumstances rather than someone who is ill, broken, or disordered. The therapeutic relationship is central to her work with you, and you will find her to be warm, curious, compassionate, and most of all, loving and human. Her areas of specialty are: - Anxiety and depression - Attachment and family of origin issues - Complex childhood trauma - Guilt and shame - Dating and relationship issues - Spiritual and existential exploration Karel has dedicated her life to personal and spiritual growth and lives by tenets of mindfulness, curiosity, compassion, and determination. In addition to her therapy practice, she runs a knitting company for design and teaching, cares for an incredibly special dog named Willa, and tends to the mind through Vipassana meditation. Insurance Plans In-Network: Aetna & Pacific Source. Out-of-network reimbursement may be available with all other insurance providers. «[Previous: Dr. Haley Bott DACM, L.Ac](https://bodyawaremassage.com/therapists/dr-haley-bott/) [Next: Payton Petry LMT](https://bodyawaremassage.com/therapists/payton-petry-lmt/)» --- ### [Dr. Haley Bott DACM, L.Ac](https://bodyawaremassage.com/therapists/dr-haley-bott/) **Published:** June 10, 2025 **Author:** Aradia Sunlight **Content:** Haley is a licensed acupuncturist and Chinese medicine practitioner based in Portland, Oregon. She offers holistic, person-centered care through a blend of acupuncture, herbal medicine, and bodywork. Her clinical style is deeply informed by a commitment to community-based healing and integrative health practices. Haley holds a Doctorate of Acupuncture and Chinese Medicine (DACM) from the Oregon College of \[Oriental\] Medicine. She has recently returned to Portland after working with the Acupuncture Relief Project in Nepal, where she supported primary care in a high-volume community acupuncture model. This experience helped shape her vision for [**Loom Acupuncture**](https://loomacupuncture.com/), a healing space where care and community are woven together. Haley specializes in treating a wide range of conditions, including: - **Reproductive health** for all genders (PMS, menstrual pain, fertility and IVF support, erectile dysfunction, perinatal and postpartum care) - **Autoimmune conditions** and chronic, unexplained symptoms - **Spinal injuries and pain management** - **Digestive disorders** (constipation, diarrhea, SIBO, Crohn’s, colitis) - **Support during cancer treatment** and chemotherapy side effects - **Hypermobility and Ehlers-Danlos Syndrome (EDS)** - **Immune system support** and preventive care Her treatments are grounded in curiosity, clinical experience, and a belief in the body’s innate capacity to heal. Whether you're seeking relief from chronic pain, looking to balance your hormones, or navigating a complex health journey, Haley offers compassionate care tailored to your needs. Outside the clinic, Haley is passionate about contemporary art, wild swimming, and cooking elaborate meals for her loved ones. She’s an avid camper, fantasy book fan, and she enjoys walking with her familiar, a cat named Dragon. «[Previous: Nichole Strasser LMT](https://bodyawaremassage.com/therapists/nichole-strasser-lmt/) [Next: Karel Chan, LPC, LMHC](https://bodyawaremassage.com/therapists/karel-chan-lpc-lmhc/)» --- ### [Nichole Strasser LMT](https://bodyawaremassage.com/therapists/nichole-strasser-lmt/) **Published:** February 28, 2024 **Author:** Aradia Sunlight **Content:** Nichole Strasser LMT (#16091) has 15 years of dedicated experience as a Licensed Massage Therapist, specializing in a broad range of therapeutic techniques, including Relaxation/Swedish, Deep Tissue, Craniosacral, Cupping, Hot Stone, Prenatal, Ashiatsu Barefoot Deep Tissue, and Table Thai. Her integrative approach to massage therapy is rooted in a holistic understanding of wellness. Nichole combines scientific knowledge with intuitive insight and creative techniques. In her sessions, she aims to create an atmosphere of calmness, compassion, and mindfulness, ensuring a therapeutic experience that addresses physical concerns and fosters well-being. Throughout her career, Nichole has been committed to professional development, continuously expanding her skills through advanced study and practice in new modalities. «[Previous: Aradia Willow LMT](https://bodyawaremassage.com/therapists/aradia/) [Next: Dr. Haley Bott DACM, L.Ac](https://bodyawaremassage.com/therapists/dr-haley-bott/)» --- ### [Kendall Moyer LMT](https://bodyawaremassage.com/therapists/kendall-moyer/) **Published:** December 4, 2020 **Author:** Aradia Sunlight **Content:** Kendall Rae Moyer LMT (#26900) is a skilled and compassionate Licensed Massage Therapist. With extensive training from East West College of the Healing Arts, Kendall has developed a dynamic and therapeutic approach to bodywork, integrating Swedish Massage, Deep Tissue, Trigger Point Therapy, Myofascial Release, and Structural Integration techniques. Her practice specializes in helping clients find relief from pain and stress while enhancing their overall well-being. Kendall's professional journey includes experience in both medical and spa settings. Kendall provides tailored massage sessions that blend therapeutic and spa techniques, including prenatal and sports massage. In addition to her massage practice, Kendall owns Bright Heart Circus, a unique business offering event entertainment, stage performances, and workshops in hula hoop fitness, yoga, and circus arts. Whether on the massage table or the stage, Kendall is dedicated to helping people feel more at home in their bodies. She continues to expand her expertise with a focus on pain relief and holistic well-being. «[Previous: Sara Nielsen LMT, RYT](https://bodyawaremassage.com/therapists/sara-nielsen/) [Next: Aradia Willow LMT](https://bodyawaremassage.com/therapists/aradia/)» --- ### [Sara Nielsen LMT, RYT](https://bodyawaremassage.com/therapists/sara-nielsen/) **Published:** July 24, 2020 **Author:** Aradia Sunlight **Content:** Sara Nielsen LMT (# 25821), RYT, has been a massage practitioner for nearly 20 years. Sara graduated from the Holistic Institute of Massage in California, has completed multiple yoga teacher training, and is also a certified prenatal Doula. Sara's bodywork style integrates [therapeutic massage](https://bodyawaremassage.com/service/therapeutic-massage/), deep tissue, [myofascial release](https://bodyawaremassage.com/service/myofascial-structural-integration/), and trigger point therapy. Her specialties include sports massage, [prenatal massage](https://bodyawaremassage.com/service/prenatal/), and individualized [stretch and strengthen](https://bodyawaremassage.com/service/stretch-strengthen-instruction/) instruction. After growing up as a competitive downhill ski racer and dancer on the West Coast, Sara's studies in dance brought her to New York City, where she practiced massage and danced in several dance companies. After experiencing recurrent injuries, she searched everywhere for solutions. Her focus on core strength and back care ​became essential in her practice and approach to massage. [Next: Kendall Moyer LMT](https://bodyawaremassage.com/therapists/kendall-moyer/)» --- ### [Aradia Willow LMT](https://bodyawaremassage.com/therapists/aradia/) **Published:** February 5, 2021 **Author:** Aradia Sunlight **Content:** **Aradia Willow** (LMT#6628) is the founder and a practicing massage therapist at Body Aware Massage in Portland, Oregon, and also teaches massage therapy at East West College of the Healing Arts. Originally licensed to practice massage in 1998, Aradia's career spans diverse settings, including high-end spas, retreat centers, and health clinics, with previous roles at Breitenbush Hot Springs, The School of Shiatsu and Massage, Pura Vida Spa in Costa Rica, and the Cycle Oregon Massage Team. Guided by a deep curiosity about the body’s mechanics and healing processes, Aradia has pursued thousands of hours of advanced training. She blends a wide range of techniques—including Swedish, Deep Tissue, Orthopedic Massage, Ashiatsu Massage, and spa treatments—to create tailored sessions that meet each client’s goals. Whether she’s teaching or working one-on-one with clients, Aradia is committed to helping people feel better in their bodies through compassionate and expert care. «[Previous: Kendall Moyer LMT](https://bodyawaremassage.com/therapists/kendall-moyer/) [Next: Nichole Strasser LMT](https://bodyawaremassage.com/therapists/nichole-strasser-lmt/)» ---