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# Body Aware Massage

NE Portland Massage Therapy Spa

## Sitemaps

- [XML Sitemap](https://bodyawaremassage.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://bodyawaremassage.com/blog/) - News and updates from Body Aware Massage. A holistic massage spa in the Alberta Arts District of NE Portland.
- [Service Updates for 2022](https://bodyawaremassage.com/service-updates-for-2022/) - Our additional offerings will include: Mama Wellness Sessions with Sara Nielsen LMT, RYT These sessions will combine hands-on therapeutic massage & a custom movement practice explicitly designed for mamas. Mama Wellness sessions support mothers in taking care of themselves to caretake others from a strong, healthy, and stable place. Craniosacal with Tessa Waring Tessa is our
- [New Location & Services](https://bodyawaremassage.com/important-update-new-location-and-services/) - We are thrilled to announce WE HAVE MOVED!!! After 16 years in the previous location, Body Aware has moved just a few blocks away. We will continue to be on Alberta Street, but we are now at 1626 NE Alberta. We have partnered with Yes Yes Healing Garden, an established community-centered healing arts clinic located
- [Therapeutic Massage for Couples Training](https://bodyawaremassage.com/couples-massage-classes/) - Gain skills to adapt professional massage techniques to be practiced home, for less than the cost of one massage. Learn massage in a safe and fun enviroment.
- [Covid19 Safety Protocols](https://bodyawaremassage.com/covid19-update/) - We now require all of our clients and staff to be fully vaccinated against Covid19. Our precautions: Before and after all sessions, we clean thoroughly with EPA grade disinfectants. We have added medical-grade air purifiers to each treatment room and upgraded our building filters to Mver16 air filters.Our therapists will be wearing N95 or Kn95 masks at all times during your
- [Sports Massage reduces pain, speeds recovery....](https://bodyawaremassage.com/sports-massage-reduces-pain-speeds-recovery/) - Massage is an ideal treatment for soothing post-exercise muscle pain, or DOMS (delayed onset muscle soreness). Lactic acid is often cited as the culprit...
- [Yoga Therapeutics](https://bodyawaremassage.com/have-you-tried-a-foam-roller/) - The anatomy of human movement is an elegant system, with profound intricacies built upon a simple framework. By understanding these universal principles of interconnection and how they apply to your own body, you can lay the groundwork for lasting physical improvements." Looking for lasting improvements in posture, strength and flexibility? Imbalanced musculoskeletal holding patterns can

## Pages

- [Home](https://bodyawaremassage.com/) - Experience the best massage Portland has to offer at Body Aware Massage. Located in the Alberta Arts District, we offer a range of therapeutic massage services.
- [Services](https://bodyawaremassage.com/services/) - Body Aware Massage services include: wellness and medical Massage, prenatal Massage, couples massage, and treatment for auto accidents (MVAS).
- [Eligibility](https://bodyawaremassage.com/eligibility/)
- [Insurance](https://bodyawaremassage.com/insurance/) - We are preferred providers for several major insurance companies, auto insurance, BlueCross/BlueShield, Pacific Source, and others.
- [Contact](https://bodyawaremassage.com/contact/) - Contact us if you have any questions about our services or to make an appointment at 503-287-1444.
- [Verification Request Form](https://bodyawaremassage.com/verification-request-form/)
- [Massage Gift Certificates](https://bodyawaremassage.com/gift-certificates/) - Instant online massage certificates. Support local and give the gift of massage. Available for email, print, or in-store pick-up.
- [Privacy Policy](https://bodyawaremassage.com/privacy-policy/)
- [Book Now](https://bodyawaremassage.com/online-booking/) - Online booking makes scheduling easy. Book with any of the experienced therapists at Body Aware Massage in NE Portland Oregon, located on NE Alberta Street.
- [FAQ](https://bodyawaremassage.com/faq/) - Our most frequently asked questions. Questions about scheduling, billing insurance, massage types and more.
- [About Us](https://bodyawaremassage.com/about-us/) - Founded in 2006, Body Aware Massage is Alberta Arts' longest-running wellness clinic and spa in NE Portland. Our award-winning therapists are some of Portland's most highly trained and experienced, offering a unique variety of wellness services.

## Services

- [Couples Massage](https://bodyawaremassage.com/service/couples-massage/) - Body Aware Massage offers the best Couples Massage at the perfect date night destination in the Alberta Arts District of NE Portland.
- [Medical Massage](https://bodyawaremassage.com/service/medical-massage/) - Medical massage services are focused on treating pain and injury complaints and can be billed to insurance. Regence, Providence, Auto Accidents, and others.
- [Couples Massage Classes](https://bodyawaremassage.com/service/couples-massage-training-private-class/) - Our Couples Massage Instruction are a rewarding way to give and receive massage while learning new skills you can practice at home. We offer private couples massage classes designed to help you build confidence and connection in a supportive, personalized setting. Choose the format that fits your goals: 75-Minute Private Couples ClassThis introductory session focuses
- [Deep Tissue Massage](https://bodyawaremassage.com/service/deep-tissue-massage/) - A deep tissue massage is a therapeutic massage that targets the deeper layers of restriction between the body's muscular, skeletal, and connective tissue. In these sessions, the therapist applies concentrated pressure with her hands, elbows, and forearms to release tight and painful restrictions. Deep tissue massage can benefit various conditions, including injury, chronic pain, and
- [Acupuncture & Chinese Medicine](https://bodyawaremassage.com/service/acupuncture/) - Acupuncture is an ancient healing technique originating in East Asia over 2000 years ago. In modern times, acupuncture is best known for its effectiveness in treating pain due to injuries and chronic conditions. However, acupuncturists can successfully treat a wide range of health conditions, including insomnia, IBS, inflammation, feelings of anxiety, and more. The practice
- [Ashiatsu Barefoot Deep Tissue](https://bodyawaremassage.com/service/ashiatsu-barefoot-deep-tissue/) - Ashiatsu barefoot deep tissue massage is known to be the deepest most luxurious massage on the planet.
- [Relaxation/Swedish Massage](https://bodyawaremassage.com/service/therapeutic-massage/) - A relaxation massage is focused on wellness and customized based on your preferences.
- [Craniosacral](https://bodyawaremassage.com/service/craniosacral/) - Working with soft tissue release around the central nervous system as well as cranial sutures and spinal and sacral joints, cranial sacral flushes and balances the cerebrospinal fluid that washes over the brain and down the spinal cord to the sacrum
- [Mama Wellness Care](https://bodyawaremassage.com/service/mama-wellness-session/) - 75 Minutes | $140 90 Minutes | $160
- [Prenatal Massage](https://bodyawaremassage.com/service/prenatal/) - Prenatal massage is an ideal way to support your body during pregnancy, to alleviate discomfort and to rest deeply. Our therapists are trained in the specific considerations of pregnancy, and use prenatal cushions and side-lying postures for support.

## therapists

- [Tanner Dunn LMT](https://bodyawaremassage.com/therapists/tanner-dunn-lmt/) - Tanner is a dedicated bodyworker focused on improving mobility, accelerating recovery, and reducing pain. His sessions integrate deep tissue work, trigger point therapy, myofascial release, Swedish techniques, neuromuscular and movement therapy, along with select Eastern modalities. Drawing from a background in martial arts, Tanner brings a precise understanding of biomechanics, injury patterns, and efficient movement.
- [Payton Petry LMT](https://bodyawaremassage.com/therapists/payton-petry-lmt/) - Payton Petry is a skilled and grounded Licensed Massage Therapist. Her sessions integrate myofascial release, trigger point therapy, deep tissue techniques, and craniosacral work, allowing her to work both structurally and subtly. She is known for providing strong, supportive pressure while creating work that feels both effective and deeply settling. All of Payton’s sessions are
- [Karel Chan, LPC, LMHC](https://bodyawaremassage.com/therapists/karel-chan-lpc-lmhc/) - Karel is a licensed mental health therapist based in Portland, Oregon, with virtual services available throughout Oregon and Washington. Her therapy approach is a blend of attachment theory, insight-based processing, and mindfulness, and her clinical philosophy is based on psychodynamic, humanistic, and Buddhist principles. The passion she brings to her therapy practice comes from years of
- [Dr. Haley Bott DACM, L.Ac](https://bodyawaremassage.com/therapists/dr-haley-bott/) - Haley is a licensed acupuncturist and Chinese medicine practitioner based in Portland, Oregon. She offers holistic, person-centered care through a blend of acupuncture, herbal medicine, and bodywork. Her clinical style is deeply informed by a commitment to community-based healing and integrative health practices. Haley holds a Doctorate of Acupuncture and Chinese Medicine (DACM) from the
- [Nichole Strasser LMT](https://bodyawaremassage.com/therapists/nichole-strasser-lmt/) - Nichole Strasser LMT (#16091) has 15 years of dedicated experience as a Licensed Massage Therapist, specializing in a broad range of therapeutic techniques, including Relaxation/Swedish, Deep Tissue, Craniosacral, Cupping, Hot Stone, Prenatal, Ashiatsu Barefoot Deep Tissue, and Table Thai. Her integrative approach to massage therapy is rooted in a holistic understanding of wellness. Nichole combines
- [Kendall Moyer LMT](https://bodyawaremassage.com/therapists/kendall-moyer/) - Kendall Rae Moyer LMT (#26900) is a skilled and compassionate Licensed Massage Therapist. With extensive training from East West College of the Healing Arts, Kendall has developed a dynamic and therapeutic approach to bodywork, integrating Swedish Massage, Deep Tissue, Trigger Point Therapy, Myofascial Release, and Structural Integration techniques. Her practice specializes in helping clients find
- [Sara Nielsen LMT, RYT](https://bodyawaremassage.com/therapists/sara-nielsen/) - Sara Nielsen LMT (# 25821), RYT, has been a massage practitioner for nearly 20 years. Sara graduated from the Holistic Institute of Massage in California, has completed multiple yoga teacher training, and is also a certified prenatal Doula. Sara's bodywork style integrates therapeutic massage, deep tissue, myofascial release, and trigger point therapy. Her specialties include
- [Aradia Willow LMT](https://bodyawaremassage.com/therapists/aradia/) - Aradia Willow is a Massage Therapist and the owner of Body Aware Massage in NE Portland Oregon. This Alberta Arts Studio is the ideal place for healing and relaxation.