Relaxation, or Swedish massage, incorporates gentle, flowing strokes. This style of massage emphasizes stress relief, relaxation, and well-being and is ideal for those looking to unwind, reduce stress, and achieve a state of relaxation.
*If you would like to bill insurance. Please book a medical massage. This will ensure you will be scheduled with an in-network practitioner. Medical massage can include a variety of techniques, but it also includes the documentation and evaluation required to bill insurance.
Benefits of Swedish Massage
The benefits of Swedish massage go beyond mere relaxation. Here are some of the top advantages:
Stress Relief: Regular sessions help reduce stress significantly, promoting relaxation and decreasing cortisol levels.
Increased Circulation: Swedish massage techniques improve blood flow, facilitating the delivery of oxygen and nutrients to the body’s tissues.
Pain Management: It can help alleviate pain by relaxing tense muscles, easing muscle spasms, and reducing overall stiffness in the body.
Improved Flexibility: Swedish massage can improve flexibility and range of motion by relaxing the muscles and mobilizing the joints.
Enhanced Well-being: This type of massage has been shown to promote better sleep, boost mood, and enhance mental clarity.
