The first sixty minutes of the session are hands-on massage therapy and assessment, and the last twenty minutes of the session are off the table and dedicated to a personalized exercise therapy sequence.
Maternity massage helps alleviate tight muscles, soothe the nervous system, boost the immune system, and offer much-needed rest and TLC. In addition, it can help address body pain from birth, breastfeeding, and chronic tightness and possibly help milk production and sleep.
It can help with:
Sara will lead the movements and make adjustments or suggest props as needed. The sequence can also be recorded; a digital download will be available for at-home practice.
These sessions can be with or without your baby in the office. We want to make mom's self-care as easy as possible!
OFFERED BY ~
Sara Nielsen, LMT, RYT, offers our Mama Wellness Sessions. In addition to her extensive background in dance, therapeutic exercise, yoga, and massage, she is a mother of two young children. Through her journey of healing postpartum, she was inspired to create these unique sessions to empower other mamas to find strength, ease, and resiliency in their bodies.
