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Mama Wellness Care - Massage + Movement Therapy

A Mama Wellness Session combines hands-on therapeutic massage & a custom movement practice explicitly designed for each mama. Great for newly postpartum moms or seasoned mothers of many years.

Maternity massage helps alleviate tight muscles, soothe the nervous system, boost the immune system, and offer much-needed rest and TLC. In addition, it can help address body pain from birth, breastfeeding, chronic tightness, and possibly help milk production and sleep.

The first sixty minutes of the session are hands-on massage therapy and assessment. And twenty minutes of the session is off the table and dedicated to a personalized exercise therapy sequence. 

Sara will lead the movements and make adjustments or suggest props as needed. The sequence can also be recorded, and a digital download will be available for at-home practice. 

 Some of the movement strategies include:

  • Yoga and stretching
  • Strengthening exercises
  • Self-massage
  • Foam rolling
  • Education on how to use assistive tools at home
  • Stress reduction strategies
  • Breathing techniques. 

Combining strategic movement & therapeutic massage is a very effective way to relieve pain and restore physical and mental strength.

It can help with:

  • Lower back pain
  • Diastasis Recti
  • Pelvic floor dysfunction
  • Headaches
  • Arm & wrist pain
  • Cesarean scar massage
  • Reconnecting to the core 
  • Learning how to get back into exercising safely
  • Postpartum Depression

These sessions can be with or without your baby in the office. We want to make self-care for mom easy as possible!

Sara Nielsen LMT, RYT offers our Mama Wellness Sessions. In addition to her extensive background in dance, therapeutic exercise, yoga, and massage, she is a mother of 2 young children. Through her journey of healing postpartum, she was inspired to create these unique sessions to empower other mamas to find strength, ease, and resiliency in their bodies.


$ 150 per session. Includes Assessment, 60 Minute Massage, and 20 Minutes movement therapy.


Check out Sara's Instagram page for at-home stretch and strengthening exercises and other tips.


Call or Book Online to schedule your next appointment!

1626 NE Alberta Street, Portland OR 97211

Phone: 503-287-1444 | Fax: 503-715-4608