NEW LOCATION  1626 NE Alberta St, Portland OR 97211

Stretch & Strengthen Instruction

Our individualized stretch and strengthen instruction sessions will give you the knowledge and tools to  practice on your own. This can be a full series of exercises or small adjustments that can be worked into daily life. We offer suggestions and teach you a variety self-massage skills.

On the initial visit you’ll receive a personalized assessment, handouts to explain the exercises, and a detailed plan of action. Based on your needs, your plan may include:

  • Yoga and stretching
  • Strengthening exercises
  • Self massage
  • Foam rolling
  • Education on how to use assistive tools at home
  • Stress reduction strategies
  • Breathing techniques

First visits require a full hour for assessment and initial recommendations. Follow up visits can be shorter in duration and may be added to a massage. Individualized  instruction can:

  • Strengthen weak and overextended areas
  • Relax contracted and spasmed areas
  • Relieve chronic pain due to misaligned posture
  • Release trapped nerves from tight muscles
  • Increase muscular support of  joints and ligaments
  • Correct breathing patterns
  • Balance stability and flexibility in action
  • Improve athletic performance
  • Correct muscle firing
  • Encourage healthy muscle tone
  • Increase range of motion
  • Improve sleep and vitality
  • Empower through education and support


$100 Initial Visit | 60 Minutes

$50 Follow Up Visit | 30 Minutes

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