Prices
75 Minutes | $140
90 Minutes | $160
Our individualized stretch and strengthen instruction sessions will give you the knowledge and tools to practice independently. This can be a full series of exercises or small adjustments that can be worked into daily life. We offer suggestions and teach you a variety of self-massage skills.
You’ll receive a personalized assessment, handouts explaining the exercises, and a detailed action plan during the initial visit. Based on your needs, your plan may include:
- Yoga and stretching
- Strengthening exercises
- Self-massage
- Foam rolling
- Education on how to use assistive tools at home
- Stress reduction strategies
- Breathing techniques
First visits require a full hour for assessment and initial recommendations. Follow-up visits can be shorter in duration and may be added to a massage. Individualized instruction can:
- Strengthen weak and overextended areas
- Relax contracted and spasmed areas
- Relieve chronic pain due to misaligned posture
- Release trapped nerves from tight muscles
- Increase muscular support of joints and ligaments
- Correct breathing patterns
- Balance stability and flexibility in action
- Improve athletic performance
- Correct muscle firing
- Encourage healthy muscle tone
- Increase range of motion
- Improve sleep and vitality
- Empower through education and support
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