Our individualized stretch and strengthen instruction sessions will give you the knowledge and tools to practice on your own. This can be a full series of exercises or small adjustments that can be worked into daily life. We offer suggestions and teach you a variety self-massage skills.
On the initial visit you’ll receive a personalized assessment, handouts to explain the exercises, and a detailed plan of action. Based on your needs, your plan may include:
First visits require a full hour for assessment and initial recommendations. Follow up visits can be shorter in duration and may be added to a massage. Individualized instruction can: